Myofascial release is a soft tissue therapy used to treat a muscle/fascia dysfunction that has created pain and restriction of motion. Restricted muscle/facial tissues are relaxed, increasing circulation and lymphatic drainage and decreasing inflammation in the area. A gentle stretch is directed along the restricted tissue which allows the fascia/muscle to "unwind" itself. The gentle traction to the area results in increased circulation to the area. This process starts to allow the body's inherent ability for self correction to return, decreasing pain, and restoring optimum body function. The myofascial tissue is stretched until a tissue release occurs. Myofascial rlease techniques seek to change the restricted myofascial structure by stretching, elongating and mobilizing adhered muscle/fascia tissues. The practitioner moves slowly through the myofascial layers until the tissues are fully released. The body's posture and structure are realigned by bringing the myofascial system back toward it's normal pattern. How is the fascia treated?
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in section "Deep tissue massage"